APPROACH TO BODYWORK
I want you to feel comfortable and at ease during your session. Your unique needs are my priority and our sessions take the entire YOU into consideration, not simply your symptoms. I will gently encourage you to focus on what you are feeling in your body. Therapy is applied to areas of restriction, imbalance, and tension to eliminate pain and restore motion. I utilize a combination of modalities including John Barnes' Myofascial Release Approach, Visceral Manipulation, Craniosacral Therapy, Sound Therapy, and Aromatherapy.
HOW TO PREPARE FOR YOUR APPOINTMENT
Treatments are performed directly on the skin. Please arrive clean of oils and lotion and be prepared with loose, comfortable clothing that will allow direct access to the skin while still keeping you feeling comfortable, and able to move around. Some options for treatment clothing are loose fitting shorts, a tank top/sports bra, a bathing suit, or undergarments.
APPROACH TO COACHING
Are you unconsciously overlooking what you really want? Are your unconscious habits and patterns keeping you from reaching your goals and dreams? As a certified Aroma Freedom Practitioner, I will gently guide you through a step-by-step process for identifying and releasing negative thoughts, feelings, and memories that are holding you back from reaching you goals.